Staying safe in open water – top tips

With the UK experiencing an extended period of warm weather, if you’re not used to swimming or taking a dip in open water, don’t be tempted to dive straight in (if you’ll pardon the pun) without taking the proper precautions.

This article looks at some simple tips that are worthy of your consideration before taking the plunge:

1.      If you’re new to the open water, stick to paddling initially. Even walking in knee deep water will help cool you down – there’s no need to venture further

2.      If you are considering a swim, stay within your depth, swim parallel to the shore, and ALWAYS swim with a friend

3.      Use a tow float – while it’s not a buoyancy aid, it will ensure you are visible to other water users

4.      Don’t jump in unless you are familiar with the swimming spot and have checked and checked again for potential hazards. And remember, cold water shock can affect everyone.

5.      Join an organized group swim with a coach and proper kayak or paddleboard support.

6.      No matter the outside temperature, many bodies of open water remain cold the whole year round. Make sure you limit your time in the water, listen to your body and ensure you have something to wrap up in and a hot drink for when you come out. For more information on recommended kit for safe open water swimming, click here

For further information, check out the RLSS float to live website or contact Nic:

thewildswimmingwomen@gmail.com

07762 821153

Safe Swimming!