Sessions are for beginners who want to start enjoying the benefits of wild swimming or for those who are more experienced who perhaps would like support to try a new swimming spot or environment.

Sessions last approximately 45 minutes to one hour and will take place in our favourite swimming spots in beautiful Loch Lomond, or in lochs and reservoirs in the Glasgow area, Renfrewshire, East Renfrewshire and Ayrshire.

Sessions can also be organised closer to Glasgow or in Renfrewshire and East Renfrewshire.

Whether you want to swim or just dip your toe in, the session will be tailored to your preferences and you’ll be able to experience the benefits of cold water in beautiful surroundings.

You’ll learn about how to safely get into the water and to acclimatise, how to swim safely, as well as learning how to get out and warm up. All of this will be clearly explained to you before you get into the water.

A full kit list will be provided.

If you’d like to book a session or find out more, contact Nic:

thewildswimming women@gmail.com

07762 821153

If you’d like to experience the benefits of cold water in beautiful surroundings but don’t fancy swimming, you can book a cold water dook.

Sessions last approximately 45 minutes and time spent in the water will depend on the temperature and how used you are to being in cold water.

The dooks will take place in some of our favourite lochs, rivers and waterfalls in West Central Scotland. When you book, you’ll have the chance to choose from a range of stunning locations.

A full kit list will be provided.

If you’d like to book a session or find out more, contact Nic:

thewildswimmingwomen@gmail.com

07762 821153

Our hour long group swims are for swimmer and dookers of all abilities. You’ll be able to experience the benefits of cold water in beautiful surroundings in a supportive and fun group.

You’ll have the chance to learn how to safely get into the water and acclimatise, how to swim safely, as well as learning how to get out and warm up.

If you’d like to book a session or find out more, contact Nic:

thewildswimmingwomen@gmail.com

07762 821153

Booking a night swim will give you the chance to swim at night with a small group of like minded swimmers.

Swimming at night is great fun and brings a whole new dimension to swimming outdoors.

These sessions will suit those who have a bit of experience of swimming during the day. Please bring a tow float and a headtorch. We can provide head torches or lights for in your tow float for £5 per person.

If you’d like to book a session or find out more, contact Nic:

thewildswimmingwomen@gmail.com

07762 821153

If you love an adventure as much as we do, you can book a half or full day wild swimming adventure in the beautiful Loch Lomand and The Trossachs area.

We’ll take you to some of our favourite swimming spots and you’ll also have the chance to find out more about them and their history while enjoying the benefits of cold water and beautiful scenery.

Whether you want to swim or just have a dook, we’ll tailor the session to your preferences and ability.

If you’d like to book a session or find out more, contact Nic:

thewildswimmingwomen@gmail.com

07762 821153